![]() You should avoid wearing compression socks if you have: Note: Get fitted for socks by your doctor or at a surgical supply store to make sure you choose the right size, says Khatri. There are five strengths of compression socks that differ based on the amount of pressure they exert on the legs: "If not tight enough, they won't be effective."Ĭompression socks come in a variety of sizes and lengths. "If too tight, compression socks could cause discomfort, or worst-case scenario, cut off circulation in people with vascular disease," says Khatri. Compression socks that are too tight could cause: But more studies are needed to understand the effects of compression on athletic performance.Ĭan wearing compression socks be harmful?Ĭompression socks are generally considered safe, and side effects from properly fitting compression socks are mild such as skin irritation or indentations. Improved athletic performance: A small 2009 study found below-knee compression socks significantly improved running performance in male runners, and they could also reduce muscle soreness. ![]() Talk to your doctor to see if compression garments would be right for you. Doctors suggest waist-high compression stockings might help improve blood flow and reduce symptoms. Reduced orthostatic hypotension: Orthostatic hypotension is a condition where your blood pressure drops dramatically when moving from sitting or lying down to standing up.Compression socks are recommended to increase flow and prevent blood pooling, which speeds up ulcer healing and prevents recurrence. Ulcer prevention: Venous ulcers are leg ulcers caused by disruption of blood flow.Compression socks also improved swelling of the legs and feet in pregnant people, but more studies are needed. Reduced swelling in legs and feet: A small 2017 study of people with diabetes who had swelling in their legs found mild knee-high compression socks significantly relieved swelling in the calf and ankles.Reduced risk of blood clots: Thigh-high compression socks have been shown to reduce the risk of blood clots in hospitalized patients who have undergone surgery, by exerting pressure on the legs and, increasing blood flow which prevents clotting. ![]()
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